Pecans

These are fantastic as Christmas treats for neighbors, teachers, and friends!  They are also low fat, but you would never guess it.  They are crunchy and sweet with a hint of spice, one of my go to holiday treats!

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Date posted: February 17, 2014 | Author: | No Comments »

Categories: Dessert Holidays

Salmon and Veggies

This is a great dinner recipe that is actually for a side dish and main dish.  I made this on WSMV’s More at Midday with Holly Thompson! The prep only takes about 10 minutes and then about 25 minutes of oven time, then you are done!

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Date posted: February 17, 2014 | Author: | No Comments »

Categories: Main Dish Seafood Sides

shrimp soup

I love to make soups when Fall starts, they are easy to make and always comforting on a cool night.  I especially love when any meal is comforting but still light.  That is exactly what this recipe is!  It has lean protein from the Shrimp, whole grains and more protein from the Quinoa, and a little spicey kick from the cajun seasoning.  If you want to save a buck, you can certainly use chicken in this recipe instead of Shrimp, just use exactly the same directions as you would with Shrimp.

The best part of this recipe, It’s even better the next day!

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Date posted: February 17, 2014 | Author: | No Comments »

Categories: Main Dish Seafood

Grilled Trout

Trout is a great fish for grilling and the flavor is mild, not fishy at all.  The herb topping is really simple to make and adds a great flavor and texture on top of the fish.

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Date posted: February 17, 2014 | Author: | No Comments »

Categories: Main Dish Seafood

Stirfry

I love to make stir fry, because you can use almost any veggies you like, it’s quick cooking, and it’s healthy!  If you like to go to those “make your own stir fry” places in town, you will love this recipe!  As always, you can change up the veggies and protein in this dish to whatever you prefer, maybe broccoli for the snow peas, or shrimp for the chicken.  No rules here!

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Date posted: February 17, 2014 | Author: | No Comments »

Categories: Main Dish Poultry