Search Results for: spaghetti squash

spag squash

I don’t know about you but I love creamy pasta dishes!  The bad part is they aren’t too good for you, so I only get to indulge in them on occasion.  However, I have a much lighter dish that is almost as good, and you won’t believe how easy it is to prepare.  This spaghetti squash dish is absolutely delicious and is sure to cure those cravings without the guilt!

Ingredients:

  • 1 Regular Spaghetti Squash, halved and seeds removed
  • 1 Tbls Extra Virgin Olive Oil
  • 1/2 tsp Salt
  • Fresh Black Pepper
  • 1/2 of 1 onion, sliced
  • 2 oz Low fat Cream Cheese
  • 1/2 cup Chicken Stock or Broth
  • 1/2 cup Feta Cheese (or Parmesan)

Directions:

  1. Preheat oven to 400 degrees
  2. Place spaghetti squash flesh side up on a baking sheet and bake 20 min, turn squash over and bake another 20-25 minutes.
  3. Meanwhile, place sliced onion in a skillet over medium heat with 2 tsp olive oil and caramelize for 20 minutes, stirring occasionally.
  4. Once squash has cooked and cooled, scrap “spaghetti” into the skillet with the onion, then add cream cheese and chicken stock.
  5. Cook over medium heat while stirring until cheese has melted and squash is warm.
  6. Finish by adding the Feta Cheese and enjoy!

I may just have to order these serving bowls, the spaghetti squash would look beautiful in one of these!

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Date posted: February 13, 2014 | Author: | No Comments »

Categories: Sides Vegetarian

skinny spaghetti

I happen to love baked spaghetti, it is such a simple and delicious comfort food for this time of year, but it is usually packed with fat and carbs.  Well not this time, the spaghetti squash keeps this dish low carb while the lean ground turkey keeps it low in fat.  Serve this with a simple salad, and you have got one seriously simple and delicious dinner.

Also, if you are in a hurry for dinner, you do not have to bake this dish, it’s just an added bonus if you have the time!

 

Print Recipe

Skinny Baked Spaghetti

Serves 4

  • Spaghetti Squash, halved and seeds removed
  • 1 tablespoon Extra Virgin Olive Oil
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper
  • ½ lb Ground Turkey or Turkey Sausage
  • 1 1/2 cups Marinara Sauce
  • 1 cup Mozzarella Cheese
  • ½ cup freshly grated Parmesan Cheese
  • 2 tablespoon Fresh Basil, chopped (optional)

Directions:

  1. Preheat oven to 375 degrees
  2. Cut spaghetti squash in half lengthwise, and remove the seeds.  Drizzle olive oil on flesh sides and sprinkle with salt and pepper.  Place cut side down on a baking sheet and bake for 45 minutes, until fork can easily pierce through the skin of the squash.  Allow squash to cool, and then remove the “spaghetti” from each half of the squash using a fork.  This step can be done ahead of time.
  3. Preheat oven to 350 degrees
  4. In a medium skillet, brown turkey until fully cooked over medium heat.  Add spaghetti squash and marinara sauce to the skillet.   Stir until all ingredients are well combined.
  5. Next stir in the mozzarella cheese and ½ of the Parmesan cheese to the mixture.
  6. Remove the skillet from the heat and stir in basil.  Place the mixture into a 9×9 inch baking dish and top with remaining parmesan cheese.  Bake for 25-30 minutes.

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Date posted: February 13, 2014 | Author: | No Comments »

Categories: Main Dish Poultry