This is the time of year I always find myself creating at least one new “Buffalo” style dish.  A couple from years past would be my fave Buffalo Chicken Tenders and these adorable Buffalo Turkey Sliders.  This year I attempted Buffalo Cauliflower.  I’ve been eating it at restaurants when I see it on the menu for some time now, and I’m addicted!  It’s not too filling, has a little kick to it, and it’s even kind of healthy!  Well, sort of, at least when it’s not fried…

In this version, I decided to roast the cauliflower with a light coating to give it some crunch, so no need to fry it, and then the crispy florets get tossed in some delicious buffalo sauce.  It’s super easy and a fun appetizer especially for this time of year.  I actually made this the other night and ended up eating it for dinner by itself with a little blue cheese dressing and celery.  What can I say, with a 1 year old in the house, I’ll take what I can get for dinner, and this did the trick.  So, whether it’s a game day party or dinner for one, this one’s got ya covered!


Baked Buffalo Cauliflower

serves 4-5 (appetizer servings)

  • 1 head cauliflower, cut into florets
  • 2 eggs
  • 1/2 cup plain bread crumbs
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/3 cup Buffalo Sauce (such as Frank’s Red Hot Suace)
  • 1 tablespoon lemon juice
  • 1/4 teaspoon each garlic powder
  • 1/4 teaspoon onion powder
  • 2 tablespoons butter, melted
  1. Preheat the oven to 425 degrees
  2. Beat the eggs in a large bowl and toss in the cauliflower florets until they are coated in the egg.
  3. In a separate bowl, mix together the bread crumbs, salt, and pepper. Toss the cauliflower in the crumb mixture, and then place on a large baking sheet.
  4. Bake for 18-20 minutes, until golden and crisp.
  5. Meanwhile, in a large bowl, whisk together the buffalo sauce, lemon juice, garlic powder, onion powder, and butter. Once the cauliflower has finished roasting, gently toss it in the sauce. Serve immediately with celery, blue cheese and/or ranch.



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Date posted: September 22, 2015 | Author: | No Comments »

Categories: Appetizer Sides

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