This is one of my husband’s favorite dishes, and I love it because it’s so stinkin’ fast! This is simple Broiled Tilapia that takes less than 10 minutes to prepare. I’m aways looking for quick and easy ways to get more fish in our diet using everyday ingredients, and this recipe does that.
4 – 5 oz Tilapia Filets
1/4 Cup Light Mayo
1/4 Dried Bread Crumbs (Whole wheat is great)
3 Tablespoons Green Onions, chopped
1/4 Cup Parmesan Cheese, freshly grated
2 Tablespoons fresh lemon juice
1/2 tsp Salt
1/2 tsp Pepper
1) Preheat Oven to Broil
2) Mix all ingredients together except Tilapia
3) Place filets on a baking sheet and spread evenly with mayo mixture, does not have to cover completely
4) Broil for 5 minutes, if filets are larger than 6oz cook for 2-3 more minutes at 350 after broiling to cook fish through
5) Cool for a couple of minutes and serve, enjoy!
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