smoothie

This is a delicious power smoothie that is filled with antioxidants and fiber.  You can use the recipe I used in my video or try some of the variations I have listed in the ingredients.  We have been drinking “power smoothies” for the past month, we love them!  They don’t weigh you down and drinking a smoothie full of “good stuff” first thing in the morning really helps you make healthier choices throughout the day.

Makes 1 Smoothie

Ingredients:

  • 1/2 cup Frozen Blueberry, or Berry Mix (raspberries, blackberries, strawberries)
  • 1/2 of 1 Banana or half of an Avocado
  • 1 Cup loosely packed Spinach or Kale
  • 1/2 Cup pure Pomegranate Juice, Carrot Juice, or Cranberry Juice
  • Optional: handful of Almonds or 1 tbls of Almond Butter

Directions:

  1. Place all ingredients in blender and blend away!

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Date posted: February 17, 2014 | Author: | No Comments »

Categories: Beverages Breakfast

margarita

 

Who doesn’t love a delicious and tangy margarita, it just makes ya happy.  Give me a margarita, chips and salsa, some good friends after a long week, and I am a happy girl!  The only problem is most of the margaritas from restaurants are full of those super sweet pre-made mixes.  They are full of sugar and calories, which I can do without if I’m sitting down to a Mexican feast.

This homemade pineapple margarita recipe still has some calories, but it’s much lighter than those sweet and sour mixes, plus it’s made with fresh fruit.  You will have to give this a try,  and let me know what you think.  It’s so simple and refreshing!

 

 

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Date posted: February 13, 2014 | Author: | No Comments »

Categories: Beverages

sparkling cider sangria

Two days until Christmas, can you believe it?!  I have been cleaning, cooking, baking, and running around getting last minute shopping done today, but I did squeeze in time to come up with this fun Sangria recipe for Christmas!  This is a Sparkling Apple Cider Sangria made with…you guessed it, Apple Cider and Champagne!  Now that’s a winning combination if I’ve ever heard one.  You can make the base of this Sangria a day ahead to allow all of the flavors to soak into the cider.

You’ve still got some time to grab these ingredients with your last minute grocery run, it will be worth it I promise!

Merry Christmas Friends!

Serves 4-6

Ingredients:

  • 3 cups apple cider
  • 3-4 strips of orange peel
  • 3 cinnamon sticks
  • 4 whole cloves
  • 1 apple, chopped or thinly sliced
  • 1/2 cup white rum
  • 1 bottle dry champagne

Directions

Combine all of the ingredients in a large pitcher except for the champagne a day ahead of serving or the morning of and stir together.  Right before serving add in the champagne and that’s it, just pour over ice.

P.S. If you listen to this song while making this drink, your stress level will go down a few notches 😉

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Date posted: February 13, 2014 | Author: | No Comments »

Categories: Beverages Holidays