muffins small

Who doesn’t love Chocolate Covered Strawberries?!  The combination is simply delicious, so I used that idea to make some moist muffins!  These adorable pink treats are just in time for Valentine’s Day, but of course you can make them year around, especially when the strawberries are fresh.

By using the strawberry greek yougurt, you can leave out some of the oil or butter in most recipes while getting a more intense strawberry flavor.  I think you’re just gonna LOVE these, Happy Valentine’s Day!

 

 

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Date posted: March 3, 2014 | Author: | No Comments »

Categories: Breakfast Holidays

smoothie

This is a delicious power smoothie that is filled with antioxidants and fiber.  You can use the recipe I used in my video or try some of the variations I have listed in the ingredients.  We have been drinking “power smoothies” for the past month, we love them!  They don’t weigh you down and drinking a smoothie full of “good stuff” first thing in the morning really helps you make healthier choices throughout the day.

Makes 1 Smoothie

Ingredients:

  • 1/2 cup Frozen Blueberry, or Berry Mix (raspberries, blackberries, strawberries)
  • 1/2 of 1 Banana or half of an Avocado
  • 1 Cup loosely packed Spinach or Kale
  • 1/2 Cup pure Pomegranate Juice, Carrot Juice, or Cranberry Juice
  • Optional: handful of Almonds or 1 tbls of Almond Butter

Directions:

  1. Place all ingredients in blender and blend away!

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Date posted: February 17, 2014 | Author: | No Comments »

Categories: Beverages Breakfast

protein pancakes

Every time I see pancakes stacked like this my mouth just starts watering. What is better that hot pancakes right off the griddle with your favorite toppings? The only problem is pancakes are usually not the most nutritious start to the day, until now!!

I came up with this pancake recipe that is high in protein and low in carbs and fat. Yay!! They might also be one of the easiest pancakes to whip up, perfect even for a busy morning. Instead of using straight sugar syrup on these, I like to mix a little syrup with all natural peanut butter or almond butter. This adds a little more protein, and you still get the Maple flavor in each bite!

Recipe Video from More at Midday below…

WSMV Channel 4

WSMV Channel 4

Protein Pancakes with Maple-Nut Butter Spread

Serves 2-3

Ingredients:

  • ¾ Cup Greek Yogurt (Plain or Vanilla)
  • 1 egg plus 1 egg white
  • ¼ Cup All Purpose Flour or White Whole Wheat
  • ½ tsp Vanilla
  • Cooking Spray
  • ¼ Cup Natural Peanut Butter or Almond Butter
  • 1 Tbls Maple Syrup
  • Cinnamon, for sprinkling
  • Blueberries, for topping

Directions:

  1. Whisk together yogurt, eggs, and vanilla.
  2. Mix in the Flour until batter is well combined
  3. Spray a griddle or skillet with nonstick cooking spray and place over a medium high heat
  4. Pour ¼ cup of batter in the skillet per pancake and cook for 2 minutes, flip and cook another minute.
  5. Meanwhile mix together the peanut butter and maple syrup, then spread on cook pancakes.
  6. Sprinkle with cinnamon and fresh berries if desired.

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Date posted: February 13, 2014 | Author: | No Comments »

Categories: Breakfast

Pumpkin Smothie

Pumpkin, Pumpkin everywhere!  It’s that time of year, and I have a Pumpkin Spiced drink that you can’t find at Starbucks.  It’s creamy, sweet and healthy!

I didn’t even have to add any sugar or sweetener to this smoothie because the greek yogurt adds plenty of sweetness by itself.  What a great breakfast or after school snack for the kids or after work snack for you!

Go ahead and try it, you know you want too 🙂

Makes 1 Smoothie

Ingredients:

  • 1/2 cup Pumpkin Puree (not pumpkin pie mix)
  • 1 (5-ounce) container Vanilla Greek Yogurt
  • 1/2 of a Banana
  • 1/2 cup Almond Milk (or whatever you have on hand)
  • 1/4 teaspoon Pumpkin Pie Spice
  • 1 cup Ice Cubes

Directions:

Place all ingredients in a blender and blend away until smooth, enjoy!

*** If you like a sweeter smoothie try adding a little honey or Maple Syrup.

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Date posted: February 13, 2014 | Author: | No Comments »

Categories: Breakfast Snacks