Sweet Potato Quesadilla

I don’t know about y’all, but all of this nasty cold weather we have had has really taken a toll on my “healthy eating.”  Anything that is quick and comforting is what has sounded good.  I am hoping we only have a couple more weeks of these below average temps, and Spring is right around the corner, for my health and my sanity!  So anyway, this week Zach and I decided to just get back to our normal diet.  Nothing fancy or mega strict just more fruits, veggies, lean proteins, and less sugar!

I truly believe that what I buy at the grocery directly affects the way I eat for the week.  If I buy lots of fresh produce that needs to be cooked, then I will use it that week instead of getting take out or eating more processed food.  So, that’s what I did this week, and now I have lots of sweet potatoes and spinach to use.  And since I love making quesadillas (have you tried my BBQ Chicken Quesadillas yet?!) because they are just so quick, and that’s what I did with these ingredients plus a few others to make them extra tasty.

Let me know what you think of the recipe!

 

 

What to look for in remedies online? Remedies like Deltasone usually is used to solve conditions such as breathing problems. Prednisone is a white to almost white powder. Kamagra is for the treatment of inability to get or keep an hard-on and similar states coupled to erectile dysfunction. If you’re concerned about sexual problem, you have to talk to your physician about http://journal-info.net/buy/generic-levitra.html and buy generic levitra. What is the most vital data you have to view about kamagra? (Read more buy vardenafil). Betweentimes folk need medications to determination sexual heartiness problem. Having erectile malfunction can certainly complicate dating. Some medicines may interact with this medicine, including over-the-counter herbal products. Not all probable interactions are listed in standard curing guide. Don’t forget, the best way to avoid forged medications is to get prescription drugs like Kamagra from a reliable online service with which you are familiar.

Date posted: February 25, 2015 | Author: | No Comments »

Categories: Main Dish Vegetarian

 

asparagus risotta

If you have never made risotto, now is the time to give it a try!  The recipe video below shows you the simple step by step process to making this creamy, delicious dish.  I promise, once you give it a try, you won’t be intimidated by it any longer.  It does take a little time, but it is totally worth it and super simple!

 

 

What to look for in remedies online? Remedies like Deltasone usually is used to solve conditions such as breathing problems. Prednisone is a white to almost white powder. Kamagra is for the treatment of inability to get or keep an erection and similar states connected to erectile dysfunction. If you’re concerned about sexual problem, you have to talk to your physician about http://journal-info.net/buy/generic-levitra.html and buy generic levitra. What is the most vital data you have to regard about kamagra? (Read more buy vardenafil). Betweentimes people need medications to determination sexual soundness problem. Having erectile disfunction can certainly complicate dating. Some medicines may interact with this medicine, including over-the-counter herbal products. Not all probable interactions are listed in rule curing guide. Don’t forget, the best way to avoid forged medications is to get formula drugs like Kamagra from a reliable online service with which you are familiar.

Date posted: July 11, 2014 | Author: | No Comments »

Categories: Sides Vegetarian

Lasagna-Mexican-300x300

Recipe By April McKinney

Serves 6-8

  • 1 Cup Onion, chopped
  • 1 Red or Green Bell Pepper, chopped
  • 1 Garlic Clove, minced
  • 1 ½ Cups Frozen Corn, thawed
  • 1 Can Enchilada Sauce
  • 2 cans Black Beans, rinsed and Drained
  • 1 Can Chopped Green Chiles
  • 1 tsp Cumin
  • ¾ tsp Salt
  • ½ tsp Pepper
  • 1 Bag  2% Mexican or Cheddar Cheese
  • ½ Cup Light Sour Cream
  • 5-8in Whole Wheat Flour Tortillas, torn in half

Directions:

  1. Spray a skillet with nonstick spray and sauté onion, pepper, and garlic until softened, 6-8 minutes over medium heat
  2. Place the onion mixture in a large bowl, add in thawed corn, green chiles, black beans, cumin, salt and pepper.  Then pour in Enchilada Sauce, mix thoroughly.
  3. Place torn tortillas in the bottom of a sprayed 13×9 baking dish, place half of the veggie mixture op top and spread evenly.   Place 6 spoonfuls of the sour cream on top, then top with half of the cheese mixture.  Continue layering with the tortillas, veggies and cheese once more.
  4. Bake for 45 minutes on 350.

What to look for in remedies online? Remedies like Deltasone usually is used to solve conditions such as breathing problems. Prednisone is a white to almost white powder. Kamagra is for the treatment of inability to get or keep an erection and similar states united to erectile disfunction. If you’re concerned about sexual problem, you have to talk to your physician about http://journal-info.net/buy/generic-levitra.html and buy generic levitra. What is the most essential info you have to view about kamagra? (Read more buy vardenafil). Betweentimes people need medications to determination sexual soundness problem. Having erectile dysfunction can certainly complicate dating. Some medicines may interact with this physic, including over-the-counter herbal products. Not all probable interactions are listed in rate curing guide. Don’t forget, the best way to avoid forged medications is to get prescription drugs like Kamagra from a reliable online service with which you are familiar.

Date posted: February 17, 2014 | Author: | No Comments »

Categories: Main Dish Vegetarian

mac and Cheese
This Broccoli Mac and Cheese is made on the stove top, and there is no baking required!  It’s great for a busy weeknight, and you could even add come chopped up chicken to this for a one pot meal.   This recipe also uses whole wheat pasta and a low fat cheese sauce, so you can have this creamy comfort food, guilt free!

What to look for in remedies online? Remedies like Deltasone usually is used to solve conditions such as breathing problems. Prednisone is a white to almost white powder. Kamagra is for the treatment of failure to get or keep an erection and similar states united to erectile dysfunction. If you’re concerned about sexual problem, you have to talk to your physician about http://journal-info.net/buy/generic-levitra.html and buy generic levitra. What is the most substantial data you have to view about kamagra? (Read more buy vardenafil). Betweentimes people need medications to resolve sexual heartiness problem. Having erectile dysfunction can certainly complicate dating. Some medicines may interact with this physic, including over-the-counter herbal products. Not all probable interactions are listed in rate medication guide. Don’t forget, the best way to avoid forged medications is to get prescription drugs like Kamagra from a reliable online service with which you are familiar.

Date posted: February 17, 2014 | Author: | No Comments »

Categories: Sides Vegetarian

Quinoa Burger

These vegetarian burgers are simple to make with the help of a food processor!  They are packed with fiber, spices, and fresh veggies. You can even make the bean mixture ahead and time and cook them up whenever your ready. The video also includes a delicious avocado-tomato topping, enjoy!

Serves 4

Ingredients:

  • 1/2 Cup Quinoa
  • 1 Cup Water
  • 1 Can Black Beans, drained and rinsed
  • 3 Scallions, green parts only, sliced
  • 1 Carrot, chopped
  • 2 Garlic cloves, chopped
  • 1 Egg
  • 2 tsp Salt Free Steak Seasoning, such as Mrs. Dash
  • 3/4 tsp Salt
  • 1/3 Cup Bread Crumbs (I used fresh Whole Wheat crumbs)
  • Optional-Whole Wheat Hamburger Buns and Feta Cheese
Directions:
  1. Cook Quinoa: Bring 1 Cup of water and 1/2 cup quinoa to a boil, reduce to a simmer and cover. Cook for 12-15 minutes, until liquid is totally absorbed.  Set Aside
  2. In a food processor, blend together 1/2 of the beans, all scallions, carrot, garlic, and egg until smooth.  Next add in the 1/2 of the quinoa and spices, process until smooth again,
  3. Remove mixture from the processor and stir in the bread crumbs and remaining beans and quinoa.  Chill mixture for 20-30 minutes.  TIP: You can also do this ahead and time and leave in the refrigerator for a couple of days until your ready to cook the burgers.
  4. Next heat olive oil in a skillet over medium high heat.  Using a 1/3 cup measuring cup, sprayed with cooking spray, scoop out patties and place in the skillet, gently mashing down to even out the patty.
  5. Cook on each side for 6 minutes.  Serve with Avocado-Tomato Topping
For the Topping:
  • 2 Avocados, cubed
  • 1 Tomato, chopped
  • Juice of 1 lime
Directions:
Combine all ingredients and smash gently with the back of a fork, serve on burger.

What to look for in remedies online? Remedies like Deltasone usually is used to solve conditions such as breathing problems. Prednisone is a white to almost white powder. Kamagra is for the treatment of inability to get or keep an erection and similar states connected to erectile dysfunction. If you’re concerned about sexual problem, you have to talk to your physician about http://journal-info.net/buy/generic-levitra.html and buy generic levitra. What is the most substantial info you have to consider about kamagra? (Read more buy vardenafil). Betweentimes people need medications to determination sexual health problem. Having erectile dysfunction can certainly complicate dating. Some medicines may interact with this medicine, including over-the-counter herbal products. Not all probable interactions are listed in rate treatment guide. Don’t forget, the best way to avoid forged medications is to get prescription drugs like Kamagra from a reliable online service with which you are familiar.

Date posted: February 17, 2014 | Author: | No Comments »

Categories: Main Dish Vegetarian