When I was growing up Chicken Tenders were my go to order at almost any restaurant. Now days I usually stay away from the the deep fried tenders, but that doesn’t mean I don’t still crave them! So I came up with these crispy baked tenders, that are really fantastic and full of flavor. The Panko breadcrumbs are the key to the crispiness, and you can find them in a regular grocery store with the traditional breadcrumbs. I also made a simple Honey Mustard Dipping sauce that is the perfect complement to these kid friendly Chicken Tenders!
- 1.5 lb Boneless Skinless Chicken Breast, cut in tenders
- 2 Tbls All Purpose Flour
- 1 tsp Salt
- 1/2 tsp Pepper
- 1 Egg
- 2 tsp Worcestershire
- 2 tsp Dijon Mustard
- 3/4 Cup Panko Bread Crumbs
- 1/4 Cup Grated Parmesan
- Cooking Spray
- Preheat Oven to 400 degrees and place a cooking rack on top of a baking sheet and spray with cooking spray.
- Place Chicken tenders in a large ziploc bag along with flour salt and pepper, shake until chicken is coated
- In shallow dish or bowl, whisk together egg, Worcestershire, dijon, and 1 tbls water.
- In another dish, combine Panko and parmesan.
- Dredge to flour coated tenders in egg, then in panko mixture (press crumbs into chicken to ensure they stick), place on baking sheet.
- Once all tenders and coated, spray thoroughly with cooking spray and bake for 15 minutes.
For the Dipping Sauce (recipe is doubled from the video to feed 4)
- 1/2 Cup Light Mayo
- 2 tbls Dijon Mustard (or regular)
- 1 Tbls Honey
- Pinch of Salt and Pepper
Combine all ingredients and serve with Chicken Tenders
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