Chix Tenders

When I was growing up Chicken Tenders were my go to order at almost any restaurant.  Now days I usually stay away from the the deep fried tenders, but that doesn’t mean I don’t still crave them!  So I came up with these crispy baked tenders, that are really fantastic and full of flavor.  The Panko breadcrumbs are the key to the crispiness, and you can find them in a regular grocery store with the traditional breadcrumbs.  I also made a simple Honey Mustard Dipping sauce that is the perfect complement to these kid friendly Chicken Tenders!

Serves 4-6


  • 1.5 lb Boneless Skinless Chicken Breast, cut in tenders
  • 2 Tbls All Purpose Flour
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 1 Egg
  • 2 tsp Worcestershire
  • 2 tsp Dijon Mustard
  • 3/4 Cup Panko Bread Crumbs
  • 1/4 Cup Grated Parmesan
  • Cooking Spray


  1. Preheat Oven to 400 degrees and place a cooking rack on top of a baking sheet and spray with cooking spray.
  2. Place Chicken tenders in a large ziploc bag along with flour salt and pepper, shake until chicken is coated
  3. In shallow dish or bowl, whisk together egg, Worcestershire, dijon, and 1 tbls water.
  4. In another dish, combine Panko and parmesan.
  5. Dredge to flour coated tenders in egg, then in panko mixture (press crumbs into chicken to ensure they stick), place on baking sheet.
  6. Once all tenders and coated, spray thoroughly with cooking spray and bake for 15 minutes.

For the Dipping Sauce (recipe is doubled from the video to feed 4)

  • 1/2 Cup Light Mayo
  • 2 tbls Dijon Mustard (or regular)
  • 1 Tbls Honey
  • Pinch of Salt and Pepper

Combine all ingredients and serve with Chicken Tenders

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Date posted: February 17, 2014 | Author: | No Comments »

Categories: Main Dish Poultry

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