chicken salad

Well if you live in the South, you have probably already tried multiple versions of the classic chicken salad.  Most of them have grapes or cranberries in them to give a little sweetness.  I changed it up a bit in this recipe by using strawberries and mandarin oranges.  In order to enhance that sweetness I also replaced most of the mayonnaise in the salad with vanilla Greek yogurt.  Of course, if you prefer a tangier dressing, you could use plain Greek yogurt.

The addition of the yogurt still creates a thick, rich dressing, but it also gives you a protein boost and far less calories than the classic mayo dressing.  This salad is really delicious served on small rolls for a pool party, or scooped onto a pile of lightly dressed greens for a ladies lunch.

Serves 4-6

Ingredients:

  • 4 Cups Chicken Breast, cooked and chopped
  • 1 Cup Strawberries, chopped
  • 1 Cup Mandarin Oranges
  • ½ Cup Sliced Almonds
  • 2 Scallions, chopped
  • ½ Cup Vanilla Greek Yogurt
  • 1/3 Cup Light Mayonnaise
  • 2 Tbls fresh Lemon Juice
  • ½ tsp Salt, ¼ tsp Pepper

Directions:

  1. In medium bowl whish together Greek Yogurt, Mayo, lemon juice, Salt, and Pepper
  2. In a separate bowl add Chicken, Strawberries, Oranges, Almonds, and Scallions
  3. Pour dressing over chicken mixture and toss gently until well coated and  mixed
  4. Chill for about 30 minutes before serving on rolls or atop mixed greens

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Date posted: February 13, 2014 | Author: | No Comments »

Categories: Poultry

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