General Tso

Chinese take out is a favorite at my house, the only problem is that many of the dishes are full of fat and sugary sauces.  After looking at some of the nutrition facts for one of my favorite dishes, General Tso’s Chicken, I decided to come up with my own version of the recipe.  It is much lighter and really easy to make!

Serves 4-6

Ingredients:

  • 1 1/2 lb Chicken Breast, cubed
  • 2 Tbls Low Sodium Soy Sauce
  • 2 Tbls Rice Vinegar (Found in Asian section of Grocery store)
  • 1 Tbls Brown Sugar
  • 1/4 tsp Red Pepper Flakes
  • 2 Garlic Cloves, minced
  • 2 tsp Minced Ginger
  • 1/4 Cup Chicken Broth or Water
  • 1 Cup All Purpose flour
  • 1 Tbls Canola Oil
  • 2 Green Onions, chopped

Directions:

  1. In a medium bowl mix together Soy Sauce, Vinegar, Sugar, Red Pepper Flakes, Garlic, Ginger, Chicken Broth, and 1/2 of the Green Onions. Set Aside
  2. Put flour into a large ziploc bag then add in the cubed chicken, shake around until each piece is coated.
  3. In a large skillet add oil over med high heat, remove chicken from the bag, shaking off the excess flour, then add to the skillet.  Let chicken cook until it is golden on each side, then remove from the skillet.
  4. Add the sauce in the skillet, cook for about 30 sec, then add chicken back in.  Toss chicken in sauce until sauce thickens and is completely heated and cooked through.
  5. Garnish chicken with remaining green onions, serve with brown rice and steamed broccoli or snap peas.

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Date posted: February 17, 2014 | Author: | No Comments »

Categories: Main Dish Poultry

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