Who doesn’t love those yummy spicy cheddar biscuits at restaurants? They are certainly addictive, but we all know they have plenty of fat and calories to go along with them.
Well I have good news, I have made these Jalapeno Cheddar Bites with Quinoa! So you can eat 2 or 3 of these “cheesy biscuits” without a care, they’re full of protein and whole grains. Perfect for a weeknight side dish, and I know the kids will be all over these. If your not into the heat, then simply leave out the jalapeno or replace it with a not so spicy peper finely chopped.
Recipe video from my segment on More at MIdday below…
Cheesy Jalapeno Quinoa Bites
Makes 16 mini muffins
- ½ Cup Quinoa (uncooked), rinsed
- ½ Cup Onion, chopped
- 1 Garlic Clove, minced
- 1 Cup Water or Low Sodium Chicken Stock
- ½ tsp Salt
- 1 Jalapeno Pepper, seeded and minced
- 1 Egg
- ½ Cup Cheddar Cheese
- 2 Tsp All Purpose Flour
- Paprika, for sprinkling
- Preheat the oven to 350 degrees
- In a medium saucepan place quinoa, onion, garlic, water, and salt. Bring to a boil; turn heat down to low, and then cover for 12-15 minutes until liquid is absorbed.
- Add jalapeno, egg, cheddar, and flour to the cooled, cooked quinoa.
- Fill a mini muffin pan with mixture, sprinkle tops with Paprika if desired, and bake for 15 minutes.
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