Butternut

This is a simple side dish that is perfect for the winter months.  It is simple but the pop of color on the top looks beautiful.  This would be delicious paired with a slow cooked roast!

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Date posted: February 17, 2014 | Author: | No Comments »

Categories: Holidays Sides

Lasagna-Mexican-300x300

Recipe By April McKinney

Serves 6-8

  • 1 Cup Onion, chopped
  • 1 Red or Green Bell Pepper, chopped
  • 1 Garlic Clove, minced
  • 1 ½ Cups Frozen Corn, thawed
  • 1 Can Enchilada Sauce
  • 2 cans Black Beans, rinsed and Drained
  • 1 Can Chopped Green Chiles
  • 1 tsp Cumin
  • ¾ tsp Salt
  • ½ tsp Pepper
  • 1 Bag  2% Mexican or Cheddar Cheese
  • ½ Cup Light Sour Cream
  • 5-8in Whole Wheat Flour Tortillas, torn in half

Directions:

  1. Spray a skillet with nonstick spray and sauté onion, pepper, and garlic until softened, 6-8 minutes over medium heat
  2. Place the onion mixture in a large bowl, add in thawed corn, green chiles, black beans, cumin, salt and pepper.  Then pour in Enchilada Sauce, mix thoroughly.
  3. Place torn tortillas in the bottom of a sprayed 13×9 baking dish, place half of the veggie mixture op top and spread evenly.   Place 6 spoonfuls of the sour cream on top, then top with half of the cheese mixture.  Continue layering with the tortillas, veggies and cheese once more.
  4. Bake for 45 minutes on 350.

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Date posted: February 17, 2014 | Author: | No Comments »

Categories: Main Dish Vegetarian

Pecans

These are fantastic as Christmas treats for neighbors, teachers, and friends!  They are also low fat, but you would never guess it.  They are crunchy and sweet with a hint of spice, one of my go to holiday treats!

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Date posted: February 17, 2014 | Author: | No Comments »

Categories: Dessert Holidays

Salmon and Veggies

This is a great dinner recipe that is actually for a side dish and main dish.  I made this on WSMV’s More at Midday with Holly Thompson! The prep only takes about 10 minutes and then about 25 minutes of oven time, then you are done!

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Date posted: February 17, 2014 | Author: | No Comments »

Categories: Main Dish Seafood Sides

shrimp soup

I love to make soups when Fall starts, they are easy to make and always comforting on a cool night.  I especially love when any meal is comforting but still light.  That is exactly what this recipe is!  It has lean protein from the Shrimp, whole grains and more protein from the Quinoa, and a little spicey kick from the cajun seasoning.  If you want to save a buck, you can certainly use chicken in this recipe instead of Shrimp, just use exactly the same directions as you would with Shrimp.

The best part of this recipe, It’s even better the next day!

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Date posted: February 17, 2014 | Author: | No Comments »

Categories: Main Dish Seafood