Fiber balls
Makes 18-20 1 inch Balls

Ingredients:

  • 1 Cup Whole Almonds, unsalted (For a shortcut, you could use 1/2 Cup Natural Almond Butter)
  • 1 Cup Prunes
  • 1 Cup Unsweetened Coconut
  • 1 Cup Oats
  • 1/4 Cup Ground Flax Seed, you can find this in the organic section or in the baking aisle of the grocery store
  • 2 Tbls Honey or Agave Nectar
  • 1/4 Cup Dark Chocolate, chopped or good quality semisweet chocolate chips
  • 1/2 tsp Cinnamon
  • 1/2 tsp salt

Directions:

  1. Place almonds in a food processor and process on low for 5-6 minutes, or until almonds are become an alomnd butter consistency
  2. While almonds process, toast coconut and oatmeal in a skillet over medium heat for about 6 minutes, toss occasional until golden. Then set aside
  3. Add prunes to proccessor with almond butter and proccess until ingredients are well combined
  4. Next add in Flax, Oats, and Coconut to the processor and pulse again until all mixed together
  5. Lastly add in the Honey, Chocolate, Cinnamon, and Salt. Pulse 3 or 4 times.
  6. Roll mixture into 1 inch balls and chill for 20 minutes, ready to eat!

Click on the link below to buy this great food processor that is the perfect size and very affordable!

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Date posted: February 13, 2014 | Author: | No Comments »

Categories: Snacks

Have you ever looked at what is really in the salad dressings you buy?  There are usually lots of ingredients and many of them are a mystery to me.  Once I started making my own dressings, I saved money and salads became much more healthy and exciting!

Makes enough for 4 tossed side salads
Ingredients:
1) 1 Tbls Vinegar
2) 1 tsp Honey or Agave Nectar
3) 1 tsp Dijon Mustard
4) Pinch of Salt and Pepper
5) 2 Tbls Extra Virgin Olive Oil

Directions:

1)  Whisk together all ingredients except oil
2) Slowly whisk in oil until combined, toss with salad

Loving this silicone whisk below, matches all my red kitchen tools!

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Date posted: February 13, 2014 | Author: | No Comments »

Categories: Cooking Tips How To

avocado

Avocados can be be tricky to work with if you have never used them.  I know that when I first started cooking I had no idea how to get the green stuff out, much less chop them.  It always turned into a mushy green mess.  Watch this video to learn all you need to know for buying, chopping, and preserving a fresh avocado!

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Date posted: February 13, 2014 | Author: | No Comments »

Categories: Cooking Tips How To

 

This is the quickest and easiest way to mince garlic.  Garlic can be tricky and time consuming unless you know to work with it.  The good news is, once you learn how, it is really simple to mince and there is no need for a garlic press!

This is the knife I use, I absolutely love it!

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Date posted: February 13, 2014 | Author: | No Comments »

Categories: Cooking Tips How To

 

Have you bought a pomegranate and you don’t know how to eat it?  It can be confusing if you have never been shown how to get the seeds out that contain that sweet juice.

Check out this quick how to video, and you will be using the seeds in drinks, salads, and just to eat all by themselves!

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Date posted: February 13, 2014 | Author: | No Comments »

Categories: Cooking Tips How To