bean soup

This is a delicious bean filled soup that gets a kick from a Chipotle Pepper and a little sweetness from a can of baked beans. You won’t miss the meat in this chunky and full flavor Taco Soup!

Serves 4

Ingredients:

  • 1 Onion, chopped
  • 1 Green Bell Pepper, chopped
  • 1 Cup Corn, frozen or cut off the cob
  • 1 Chipotle, minced (Seeds removed)
  • 1 Tbls Extra Virgin Olive Oil
  • 1 tsp Salt, 1/2 tsp Pepper
  • 1 tsp each Cumin and Paprika
  • 2 tsp Chili Powder
  • 1 1/2 Cup Beef Stock or broth
  • 1 28oz Can Crushed Tomatoes
  • 1 Can Black Beans, drained and rinsed
  • 1 Can Kidney bean, drained and rinsed
  • 1 16oz Can Bush Original Baked Beans
  • Optional Toppings: Cilantro, Lime wedges, Sour Cream, Cheese, Avocado

Directions:

  1. Place oil, onion, pepper, corn, chipotle, cumin, paprika, and chili powder in large soup pot over medium high heat. Saute for 8 minutes, until veggies are softened.
  2. Add in beef stock and scrape brown bits off of the bottom of pot with spoon or spatula, allow mixture to come to a boil.
  3. Next add in the tomatoes and beans, bring to a boil again, then turn down to a simmer and cover. Cook for 20 minutes and soup is ready!
  4. Top with “taco toppings” of your choice.

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Date posted: February 17, 2014 | Author: | No Comments »

Categories: Main Dish Vegetarian

Brioled Tilapia

This is one of my husband’s favorite dishes, and I love it because it’s so stinkin’ fast!  This is simple Broiled Tilapia that takes less than 10 minutes to prepare.  I’m aways looking for quick and easy ways to get more fish in our diet using everyday ingredients, and this recipe does that.

Serves 4

Ingredients:

4 – 5 oz Tilapia Filets
1/4 Cup Light Mayo
1/4 Dried Bread Crumbs (Whole wheat is great)
3 Tablespoons Green Onions, chopped
1/4 Cup Parmesan Cheese, freshly grated
2 Tablespoons fresh lemon juice
1/2 tsp Salt
1/2 tsp Pepper
Directions:

1) Preheat Oven to Broil

2) Mix all ingredients together except Tilapia

3) Place filets on a baking sheet and spread evenly with mayo mixture, does not have to cover completely

4) Broil for 5 minutes, if filets are larger than 6oz cook for 2-3 more minutes at 350 after broiling to cook fish through

5) Cool for a couple of minutes and serve, enjoy!

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Date posted: February 17, 2014 | Author: | No Comments »

Categories: Main Dish Seafood

Steak and Corn

This is a delicious steak recipe adapted from a recipe I had at Bobby Flay’s Mesa Grill in NYC. The biggest difference is, it is much more affordable to make it at home!


Serves 4

Ingredients:

  • 2-12oz Strip Steaks (or any good grilling steak)
  • 1 tsp Ancho Chili Powder (Found in Spice section of Walmart or any grocery store)
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/4 Cup Molasses
  • 1/8 Cup Balsamic Vinegar
  • 1/2 of a Chipotle Pepper in Adobo, minced (Found in Mexican section of Walmart or any grocery)
  • 1 Tbls Dijon Mustard
  • Extra Virgin Olive Oil or Canola Oil

Directions:

  1. Mix together spices and rub liberally on both sides of the steaks, set aside at room temperature
  2. Then mix together Molasses, Balsamic, Chipotle Pepper, and Dijon in a small sauce pan, whisk together over low heat.
  3. Preheat grill to high heat, lightly drizzle steak with extra virgin olive oil and place steaks on grill for 3-4 minutes, flip and brush with molasses glaze.
  4. Continue to flip and glaze both sides and cook until desired doneness. About 8 minutes total will be medium with thick steaks like these.

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Date posted: February 17, 2014 | Author: | No Comments »

Categories: Beef Main Dish

thai wings

This is a recipe I made on WSMV’s More at Midday for the Super Bowl.  It’s a delicious baked wing recipe that is full of flavor!  It’s simple to make and lighter than your typical wing recipe.

Ingredients:

  • 3 lbs Chicken Drumettes
  • ½ tsp Salt
  • 2 Tbls Canola Oil
  • ¼ Cup Peanut Butter
  • 2 tsp Fresh Ginger, minced
  • 1 Tbls Chili Sauce
  • 2 Tbls Lime Juice
  • 2 Tbls Honey
  • 3 Tbls Soy Sauce
  • ½ Cup Scallions
  • ¼ Cup Chopped Peanuts

Directions:

  1. Preheat oven to 425 degrees
  2. Toss Chicken in canola oil and salt until coated.
  3. Then set a cooling rack in a baking sheet, and place wings on the rack then bake for 25 minutes.
  4. Meanwhile, In a large bowl, mix together peanut butter, ginger, chili sauce, lime juice, honey, soy sauce, and ½ of the scallions.
  5. When wings come out, immediately toss in the large bowl (may does this in batches) with the sauce until thoroughly coated, reserve any remaining sauce.
  6. Place wings back on the rack and baked another 10 minutes still on 425.
  7. Remove from the oven and place in a serving dish, top with remaining sauce, scallions, and peanuts.

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Categories: Appetizer Poultry

Chix Tenders

When I was growing up Chicken Tenders were my go to order at almost any restaurant.  Now days I usually stay away from the the deep fried tenders, but that doesn’t mean I don’t still crave them!  So I came up with these crispy baked tenders, that are really fantastic and full of flavor.  The Panko breadcrumbs are the key to the crispiness, and you can find them in a regular grocery store with the traditional breadcrumbs.  I also made a simple Honey Mustard Dipping sauce that is the perfect complement to these kid friendly Chicken Tenders!

Serves 4-6

Ingredients:

  • 1.5 lb Boneless Skinless Chicken Breast, cut in tenders
  • 2 Tbls All Purpose Flour
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 1 Egg
  • 2 tsp Worcestershire
  • 2 tsp Dijon Mustard
  • 3/4 Cup Panko Bread Crumbs
  • 1/4 Cup Grated Parmesan
  • Cooking Spray

Directions:

  1. Preheat Oven to 400 degrees and place a cooking rack on top of a baking sheet and spray with cooking spray.
  2. Place Chicken tenders in a large ziploc bag along with flour salt and pepper, shake until chicken is coated
  3. In shallow dish or bowl, whisk together egg, Worcestershire, dijon, and 1 tbls water.
  4. In another dish, combine Panko and parmesan.
  5. Dredge to flour coated tenders in egg, then in panko mixture (press crumbs into chicken to ensure they stick), place on baking sheet.
  6. Once all tenders and coated, spray thoroughly with cooking spray and bake for 15 minutes.

For the Dipping Sauce (recipe is doubled from the video to feed 4)

  • 1/2 Cup Light Mayo
  • 2 tbls Dijon Mustard (or regular)
  • 1 Tbls Honey
  • Pinch of Salt and Pepper

Combine all ingredients and serve with Chicken Tenders

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Categories: Main Dish Poultry