Sweet potato fries

Sweet Potatoes are probably my favorite vegetable.  I love the dense, slightly sweet texture, the variety of uses they have, and of course how good they are for us!

In my opinion, they are quite possibly the perfect food.  These Sweet Potato Fries have a mild spicy, sweetness with warmth from the cinnamon.  They are also, of course, quick and easy to make, and I make actually make them for us almost once a week.  Oh and the best part, no peeling required!

 

Such a cute way to serve these sweet potato fries for a party!

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Date posted: February 13, 2014 | Author: | No Comments »

Categories: Sides

Steak and Corn

This is such a delicious creamy corn recipe that was inspired by a dish I had at Mesa Grill in NYC.  It is a little spicy, a little sweet and really creamy!  Cutting the corn fresh off of the cob makes this a perfect summertime side.

(Go to 5:55 in video for this recipe)

Print Recipe

Recipe By April McKinney
Serves 4
Ingredients:
  • 4 Ears of Corn
  • 1/4 Cup Mayonnaise
  • Half of Chipotle Pepper, minced
  • 1/2 Cup Queso Fresco Cheese
  • 2 Tbls Cilantro, chopped
  • 3/4 tsp Salt (or to taste)
Directions:
  1. Preheat oven to 350 degrees
  2. Cut the tops off of the corn, then place directly on oven rack for 30 minutes
  3. Once corn has cooled remove husks and cut off kernels (see video for tips)
  4. Combine corn, mayo, chipotle, cheese, cilantro, and salt together
  5. Place all ingredients in a skillet over medium heat, just to heat through, and enjoy!

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Date posted: February 13, 2014 | Author: | No Comments »

Categories: Sides

spag squash

I don’t know about you but I love creamy pasta dishes!  The bad part is they aren’t too good for you, so I only get to indulge in them on occasion.  However, I have a much lighter dish that is almost as good, and you won’t believe how easy it is to prepare.  This spaghetti squash dish is absolutely delicious and is sure to cure those cravings without the guilt!

Ingredients:

  • 1 Regular Spaghetti Squash, halved and seeds removed
  • 1 Tbls Extra Virgin Olive Oil
  • 1/2 tsp Salt
  • Fresh Black Pepper
  • 1/2 of 1 onion, sliced
  • 2 oz Low fat Cream Cheese
  • 1/2 cup Chicken Stock or Broth
  • 1/2 cup Feta Cheese (or Parmesan)

Directions:

  1. Preheat oven to 400 degrees
  2. Place spaghetti squash flesh side up on a baking sheet and bake 20 min, turn squash over and bake another 20-25 minutes.
  3. Meanwhile, place sliced onion in a skillet over medium heat with 2 tsp olive oil and caramelize for 20 minutes, stirring occasionally.
  4. Once squash has cooked and cooled, scrap “spaghetti” into the skillet with the onion, then add cream cheese and chicken stock.
  5. Cook over medium heat while stirring until cheese has melted and squash is warm.
  6. Finish by adding the Feta Cheese and enjoy!

I may just have to order these serving bowls, the spaghetti squash would look beautiful in one of these!

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Date posted: February 13, 2014 | Author: | No Comments »

Categories: Sides Vegetarian

hummus

This recipe for Roasted Garlic Hummus is surprisingly super simple to make, and I have a short cut for quick roasted garlic!  When the garlic is roasted it gets a sweet, mild flavor as opposed to the sharpness of raw garlic.  Also, if you buy a jar of the Tahini Pasta, which is basically Sesame Seed Butter, it will last forever!  Then you can just stock up on cans of chickpeas and whip up some hummus in no time.  Of course pita chips are great for dipping, but I also like to serve this with carrots, celery, and cucumbers.  This snack full of protein and fiber and a great way to get more veggies in your diet.

Ingredients:

  • 1 Can of Chickpeas
  • 1 Tbls Tahini Paste
  • 3-4 Roasted Garlic Cloves (see below)
  • ½ tsp Salt
  • ½ tsp Oregano
  • 3 Tbls Extra Olive Oil
  • 2 Tbls Lemon Juice
  • 2 tbls Water
  • Carrots, Celery, Pita Chips, Cucumbers, etc

Directions:

  1. Heat a skillet over medium heat, place unpeeled garlic cloves in the dry skillet and toss occasionally for 6-8 minutes.  The skins should be lightly browned on all sides.  Remove from skillet and peel skins.
  2. Place Chickpeas, Tahini Pasta, and roasted garlic in a food processor, pulse until finely ground.
  3. Next add salt, oregano, olive oil, lemon juice, and water.  Pulse until the mixture is smooth and creamy.

Such a great deal on this food processor, check it out below!

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Date posted: February 13, 2014 | Author: | No Comments »

Categories: Snacks Vegetarian

Peanut Butter Chocolate Chippers

These are seriously the easiest and fastest cookies I have ever made.  And since I am a fan of peanut butter in any dessert, this one is right up my alley.  Oh and did I mention they also have no butter, oil, or flour in them!  That’s right, other than some sugar, but not much compared to most cookie recipes, these are actually light cookies.  They even have pack a good amount of protein since the base is peanut butter.

I use Natural Jiff Peanut Butter, it is still natural with less added sugar, but it has the consistency of regular peanut butter which you need for these cookies to work.  They have a nice chewy consistency and no one will know they are low fat, seriously!

 

 

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Categories: Dessert