Chix Tenders

When I was growing up Chicken Tenders were my go to order at almost any restaurant.  Now days I usually stay away from the the deep fried tenders, but that doesn’t mean I don’t still crave them!  So I came up with these crispy baked tenders, that are really fantastic and full of flavor.  The Panko breadcrumbs are the key to the crispiness, and you can find them in a regular grocery store with the traditional breadcrumbs.  I also made a simple Honey Mustard Dipping sauce that is the perfect complement to these kid friendly Chicken Tenders!

Serves 4-6

Ingredients:

  • 1.5 lb Boneless Skinless Chicken Breast, cut in tenders
  • 2 Tbls All Purpose Flour
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 1 Egg
  • 2 tsp Worcestershire
  • 2 tsp Dijon Mustard
  • 3/4 Cup Panko Bread Crumbs
  • 1/4 Cup Grated Parmesan
  • Cooking Spray

Directions:

  1. Preheat Oven to 400 degrees and place a cooking rack on top of a baking sheet and spray with cooking spray.
  2. Place Chicken tenders in a large ziploc bag along with flour salt and pepper, shake until chicken is coated
  3. In shallow dish or bowl, whisk together egg, Worcestershire, dijon, and 1 tbls water.
  4. In another dish, combine Panko and parmesan.
  5. Dredge to flour coated tenders in egg, then in panko mixture (press crumbs into chicken to ensure they stick), place on baking sheet.
  6. Once all tenders and coated, spray thoroughly with cooking spray and bake for 15 minutes.

For the Dipping Sauce (recipe is doubled from the video to feed 4)

  • 1/2 Cup Light Mayo
  • 2 tbls Dijon Mustard (or regular)
  • 1 Tbls Honey
  • Pinch of Salt and Pepper

Combine all ingredients and serve with Chicken Tenders

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Date posted: February 17, 2014 | Author: | No Comments »

Categories: Main Dish Poultry

SPinach

Aren’t we always looking for quick, healthy side dishes? Well this one definitely fits that description! It takes about 4 minutes to make, and it is perfect for that bag of Spinach that doesn’t look quite crisp enough for a salad. Give it a try!

Serves 4
Ingredients:
  • 1 Tbls Extra Virgin Olive Oil
  • 2 Cloves of minced Garlic
  • 1/4 tsp Red Pepper Flakes (optional)
  • 12 oz Baby Spinach
  • 1/2 tsp Salt
  • Fresh Ground Pepper to taste
  • Freshly Grated Parmesan for Topping
Directions:
1) Heat oil in a large skillet over medium heat, add garlic and red pepper flakes, cook for one minute stirring often
2) Add Spinach, Salt, and Pepper
3) Toss with tongs constantly until Spinach is coated with oil and wilted completed wilted

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Date posted: February 17, 2014 | Author: | No Comments »

Categories: Sides

Sweet potato fries

Sweet Potatoes are probably my favorite vegetable.  I love the dense, slightly sweet texture, the variety of uses they have, and of course how good they are for us!

In my opinion, they are quite possibly the perfect food.  These Sweet Potato Fries have a mild spicy, sweetness with warmth from the cinnamon.  They are also, of course, quick and easy to make, and I make actually make them for us almost once a week.  Oh and the best part, no peeling required!

 

Such a cute way to serve these sweet potato fries for a party!

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Date posted: February 13, 2014 | Author: | No Comments »

Categories: Sides

Steak and Corn

This is such a delicious creamy corn recipe that was inspired by a dish I had at Mesa Grill in NYC.  It is a little spicy, a little sweet and really creamy!  Cutting the corn fresh off of the cob makes this a perfect summertime side.

(Go to 5:55 in video for this recipe)

Print Recipe

Recipe By April McKinney
Serves 4
Ingredients:
  • 4 Ears of Corn
  • 1/4 Cup Mayonnaise
  • Half of Chipotle Pepper, minced
  • 1/2 Cup Queso Fresco Cheese
  • 2 Tbls Cilantro, chopped
  • 3/4 tsp Salt (or to taste)
Directions:
  1. Preheat oven to 350 degrees
  2. Cut the tops off of the corn, then place directly on oven rack for 30 minutes
  3. Once corn has cooled remove husks and cut off kernels (see video for tips)
  4. Combine corn, mayo, chipotle, cheese, cilantro, and salt together
  5. Place all ingredients in a skillet over medium heat, just to heat through, and enjoy!

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Date posted: February 13, 2014 | Author: | No Comments »

Categories: Sides

spag squash

I don’t know about you but I love creamy pasta dishes!  The bad part is they aren’t too good for you, so I only get to indulge in them on occasion.  However, I have a much lighter dish that is almost as good, and you won’t believe how easy it is to prepare.  This spaghetti squash dish is absolutely delicious and is sure to cure those cravings without the guilt!

Ingredients:

  • 1 Regular Spaghetti Squash, halved and seeds removed
  • 1 Tbls Extra Virgin Olive Oil
  • 1/2 tsp Salt
  • Fresh Black Pepper
  • 1/2 of 1 onion, sliced
  • 2 oz Low fat Cream Cheese
  • 1/2 cup Chicken Stock or Broth
  • 1/2 cup Feta Cheese (or Parmesan)

Directions:

  1. Preheat oven to 400 degrees
  2. Place spaghetti squash flesh side up on a baking sheet and bake 20 min, turn squash over and bake another 20-25 minutes.
  3. Meanwhile, place sliced onion in a skillet over medium heat with 2 tsp olive oil and caramelize for 20 minutes, stirring occasionally.
  4. Once squash has cooked and cooled, scrap “spaghetti” into the skillet with the onion, then add cream cheese and chicken stock.
  5. Cook over medium heat while stirring until cheese has melted and squash is warm.
  6. Finish by adding the Feta Cheese and enjoy!

I may just have to order these serving bowls, the spaghetti squash would look beautiful in one of these!

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Date posted: February 13, 2014 | Author: | No Comments »

Categories: Sides Vegetarian