protein pancakes

Every time I see pancakes stacked like this my mouth just starts watering. What is better that hot pancakes right off the griddle with your favorite toppings? The only problem is pancakes are usually not the most nutritious start to the day, until now!!

I came up with this pancake recipe that is high in protein and low in carbs and fat. Yay!! They might also be one of the easiest pancakes to whip up, perfect even for a busy morning. Instead of using straight sugar syrup on these, I like to mix a little syrup with all natural peanut butter or almond butter. This adds a little more protein, and you still get the Maple flavor in each bite!

Recipe Video from More at Midday below…

WSMV Channel 4

WSMV Channel 4

Protein Pancakes with Maple-Nut Butter Spread

Serves 2-3


  • ¾ Cup Greek Yogurt (Plain or Vanilla)
  • 1 egg plus 1 egg white
  • ¼ Cup All Purpose Flour or White Whole Wheat
  • ½ tsp Vanilla
  • Cooking Spray
  • ¼ Cup Natural Peanut Butter or Almond Butter
  • 1 Tbls Maple Syrup
  • Cinnamon, for sprinkling
  • Blueberries, for topping


  1. Whisk together yogurt, eggs, and vanilla.
  2. Mix in the Flour until batter is well combined
  3. Spray a griddle or skillet with nonstick cooking spray and place over a medium high heat
  4. Pour ¼ cup of batter in the skillet per pancake and cook for 2 minutes, flip and cook another minute.
  5. Meanwhile mix together the peanut butter and maple syrup, then spread on cook pancakes.
  6. Sprinkle with cinnamon and fresh berries if desired.

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Date posted: February 13, 2014 | Author: | No Comments »

Categories: Breakfast

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