Fried Rice

What can be better than yummy fried rice, that’s really healthy!  This is my version of Quinoa Fried Rice, and I am lovin it!  Fried Rice is a dish that I always crave when I go to an Asian restaurant, but I try to steer clear of it because it’s usually full of oil and white rice.  But not this one, it’s packed with whole grains and protein.  You could even add some chicken, shrimp, or tofu to make this a main dish, enjoy it!

Ingredients:

  • 1 Cup Quinoa
  • 2 Cups Low Sodium Chicken Broth or Water
  • 1 Tbls Canola Oil
  • 2 Eggs
  • 2 Scallions, chopped
  • 1 tsp Ginger, minced
  • 2 Garlic Cloves, minced
  • 1/2 Cup Shredded Carrots
  • 1/2 Cup Edamame (May substitute Peas)
  • 1/4 Cup Soy Sauce
  • Optional: Siracha Chili Sauce

Directions:

  1. Cook Quinoa according to package directions with water or chicken broth.  Once it is cooked, spread it on a plate and refrigerate until ready to use.  You may do this ahead of time if possible, the colder the quinoa the better the dish will turn out.
  2. In a wok or large skillet heat half of oil over high heat, then lightly scramble eggs in the oil.  Once cooked, remove and add remaining oil to the skillet.
  3. Then add  Scallions, Ginger, Garlic, and Carrots to the skillet, stir while cooking for 1-2 minutes.
  4. Next add Edamame, cooled Quinoa, and Soy Sauce, stir continually until heated through and well combined.
  5. Garnish with Siracha Chili Sauce for a little heat if desired

Here is a great Wok, perfect for this recipe and more Asian cooking!

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Date posted: February 13, 2014 | Author: | No Comments »

Categories: Main Dish Sides

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