It’s the season for new beginnings, and for many of us that means getting back on track with a healthy diet after the holidays. I have always believed that being healthy is a lifestyle choice, a strict diet is a great way to lose weight, but maintaining the weight loss seems to be the toughest part for most of us. I have discovered that restricting myself completely from foods that I enjoy can lead to overeating and eventually giving up on the diet completely. This is why I believe cooking at home is so important. By cooking your own meals and staying away from overly processed foods, you are able to control your diet and still enjoy the foods you love.
This Skillet Chicken Parmesan recipe is a perfect example of a comfort food that’s lightened up and still tastes delicious. Oh and did I mention it take about 15 minutes to prepare? If you were to order Chicken Parm at a restaurant there is no way it would fit a strict diet. But by making it at home, you can enjoy it without feeling like you have blown your healthy eating streak.
My answer to getting healthy, cook your own real food, it works wonders!
Skillet Chicken Parmesan
- 1.5 pounds chicken cutlets
- 1/2 cup all purpose flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons extra virgin olive oil
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/3 cup Parmesan cheese
- 2 tablespoons fresh Basil
In a shallow bowl or dish, stir together flour, garlic powder, onion powder, Italian seasoning, salt, and pepper. Place a large skillet over medium high heat with 1 tablespoon of oil. Place the flour mixture beside the skillet and dredge each cutlet through the seasoned flour on both sides, then place the cutlets in the hot skillet.
Cook for 5 minutes, add the remaining tablespoon of oil and flip the chicken. Cook for another 5 minutes. Turn the heat down to low and spoon some of the marinara sauce onto each cutlet, then sprinkle each evenly with the cheeses. Place the lid on the skillet for 1-2 minutes to allow the cheese to melt. Top with the fresh basil and serve with a fresh salad.
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