Well, here I am with the rest of Middle Tennessee, sitting at home without much to do, other than eat and do laundry, ha! We are all stuck at home, and I have seen several people posting about trying out some new recipes. I did the same, of course, and I think I got a winner with this soup. It’s hearty, healthy and satisfying which is just what we need in this icy predicament we find ourselves in.
This is sure to get your nose a runnin’ and warm you up from the inside out. Just what I needed after a yucky cold all weekend. Enjoy!
Spicy Sausage and Kale Soup
makes 6 servings
- 1 pound Hot Italian Sausage (I like this soup spicy, but you can use mild if you prefer)
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 white onion, chopped
- 3 garlic cloves, minced
- 1 teaspoon italian seasoning
- 3 sprigs fresh Thyme, or 1/2 teaspoon dried
- 1/2 teaspoon each salt and pepper
- 8 cups low sodium chicken stock
- 1 can white (Cannelloni beans), drained
- 4 cups loosely packed kale, roughly chopped
- 1 cup short pasta, whatever kind you like or have on hand
- Optional – freshly grated Parmesan cheese to garnish
- Brown the sausage in a large soup pot, once it has cooked drain it onto a paper towel lined plate. Add the chopped veggies to the drippings, and add a little extra virgin olive oil if needed. Cook the veggies for about 8-10 minutes until they are softened.
- Add the Italian seasoning, thyme, salt, pepper, chicken stock or broth, beans, and cooked sausage into the pot.
- Allow this to come to a simmer, and then add the kale and the pasta.
- Cover the soup, and cook over medium heat for about 15-20 minutes. The pasta should be cooked and the kale should be wilted at this point.
- Taste for salt and pepper, and enjoy!
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